Wellness Fun For Ultra-Beginners

I'm not a nutritionist, doctor or dietician 

I consider myself a fun-loving strategist and cheerleader.

I connect with people on an emotional level, help them define their goals, and then partner with them to create the healthy, positive and sustainable lifestyle changes that they desire.

And I make it fun

I incorporate some silliness, create manageable steps and provide enthusiastic and nurturing support, my goal is to make lifestyle changes less of a chore and more of a treat.

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I know that change can be scary but just remember you're not alone.